POWER, is an all in one program designed for those who seek progressive strength. This 12 week plan focuses on increasing your max lifts while working on positional strength for squatting, pressing, pulling and technique.
POWER SAMPLE
WARM UP
12x Band Squats
12x Clamshells
12x Lateral Walks w/ Band
12x Monster Walk
6x World’s Greatest Stretch (EACH SIDE)
6x Walk out to Push up
6x Inchworms
6x Knee Hugs
6x Airplanes
Squat
Warm up: 5x3x1
Working set: 4x5 @ 70%
Bench
Warm up: 5x3x1
Working set: 4x5 @ 75%
Deadlift
Warm up: 5x3x1
Working set: 4x3 @ 70%
ACCESSORIES
DB RDL 4x8
Hanging Leg Raises 4x12
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Hip Adduction 4x10
Leg Extensions 4x10
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Incline DB Press 4x8
Close Grip Press 4x12
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KB Pull Over 4x15
Cable Rotation 4x10