ONE TRAINING SYSTEM.
COACHED SMALL-GROUP TRAINING · BY IRON VAULT · PRESENTED BY IV-X
Professionally coached classes, programmed for long-term progression.
THE FORGE SYSTEM
A COMPLETE TRAINING PROGRAM.
WITHOUT THE GUESSWORK.
Three class formats, each with a specific role. Every session is coached.
PROGRESSIVE PROGRAMMING
TWO CORE SESSIONS EACH WEEK.
EIGHT WEEKS OF PROGRESSION.
One POWER and one OUTPUT class each week. Eight weeks of progression toward an ARENA benchmark.
THE FORGE WEEK
CHOOSE THE TIME.
FOLLOW THE PROGRAM.
MONDAY
POWER - OUTPUT
TUESDAY
POWER - OUTPUT
WEDNESDAY
POWER - OUTPUT
THURSDAY
POWER - OUTPUT
FRIDAY
POWER - OUTPUT
SATURDAY
ARENA
SUNDAY
RUN CLUB - YOGA
MEMBERSHIP OPTIONS
CHOOSE YOUR LEVEL OF ACCESS.
Two memberships. One decision: open gym on your own, or the complete coached system with open gym included.
