THE FORGE SYSTEM
A complete training program.
Without the guesswork.
Three class formats, each with a specific role. Every session is coached.
Power
01
STRENGTH · COACHED
Build the strength that drives every other form of performance.
SQUATS
PRESSES
PULLS
CARRIES
RIG WORK
Output
02
CONDITIONING · COACHED
Develop the engine to produce, recover and repeat.
SLEDS
ERGS
RUNNING
TURF WORK
CARRIES
Arena
03
COMPETITION + TESTING
Training becomes measurable when performance is tested.
BENCHMARKS
COMPETITIONS
SIMULATIONS
BUILD POWER. INCREASE OUTPUT. PROVE IT IN THE ARENA.
PROGRESSIVE PROGRAMMING
Two core sessions each week.
Eight weeks of progression.
One POWER and one OUTPUT class each week. Eight weeks of progression toward an ARENA benchmark.
WEEKLY
POWER
SESSION
WEEKLY
OUTPUT
SESSION
↓
REPEAT FOR EIGHT WEEKS
↓
ARENA BENCHMARK
Follow it as written, choose the classes that fit your week, or add volume — unlimited classes are included, and every session works as a complete coached workout.
THE FORGE WEEK
Choose the time.
Follow the program.
MONDAY
POWER · OUTPUT
TUESDAY
POWER · OUTPUT
WEDNESDAY
POWER · OUTPUT
THURSDAY
POWER · OUTPUT
FRIDAY
POWER · OUTPUT
SATURDAY
ARENA
SUNDAY
REST · RUN CLUB
Classes repeat throughout the day — take the times that work for you. Times vary by location.
VIEW LIVE SCHEDULE
NEW TO FORGE
3 for
$69
trial
Three classes. Seven days. Experience the system — coached POWER and OUTPUT sessions within seven consecutive days, before choosing your membership.
Join within the conversion period and the full $69 is credited toward your first month.
COMING SOON — START THE TRIAL — $69
FIRST-TIME FORGE ATHLETES ONLY. NO ONGOING OPEN-GYM ACCESS DURING THE TRIAL. ADVANCE BOOKING REQUIRED. THE SEVEN-DAY PERIOD BEGINS WITH THE FIRST BOOKED CLASS. ALL THREE CLASSES MUST BE COMPLETED WITHIN SEVEN CONSECUTIVE DAYS. THE $69 CREDIT APPLIES ONLY TOWARD ELIGIBLE RECURRING MEMBERSHIPS PURCHASED BEFORE THE STARTER PERIOD ENDS.
YOUR STARTER INCLUDES
→
Three coached FORGE classes
→
POWER and OUTPUT class access
→
Seven consecutive days
→
First-time FORGE athletes only
→
$69 credited toward your first month when you join in time
→
No ongoing open-gym access during the trial
MEMBERSHIPS
Train your way.
Open Gym is for athletes who want complete freedom. FORGE is for athletes who want expert coaching, structured programming, and measurable progression.
Open Gym
$105
/MO
Designed for athletes who prefer to train independently.
✓
Unlimited open gym access
✓
Premium equipment
✓
Locker rooms and showers
✓
Run Club access
✓
Member app
MONTH-TO-MONTH BILLING.
FLAGSHIP TRAINING
Forge
$219
/MO
Our premium coaching membership. Everything in Open Gym, plus:
✓
Unlimited FORGE classes
✓
Structured weekly programming
✓
Professional coaching
✓
Performance tracking
✓
Priority class booking
✓
Premium member events
COACHING, PROGRESSION AND ACCOUNTABILITY — IN ONE MEMBERSHIP.
IRON VAULT RUN CLUB
The work continues outside.
Weekly community runs built around structured routes, consistent effort, and shared miles. All paces are welcome.
WEEKLY RUNS
ALL PACE GROUPS
STRAVA LEADERBOARDS
POST-RUN GYM ACCESS
VIEW THE NEXT RUN
QUESTIONS