COMPLETE cultivates the true meaning of hybrid training. An all in one program designed for athletes who fear complacency. COMPLETE was created to combine in gym training with active lifestyle in mind. This program is built not only for beginners but also the seasoned competitor in mind. Scaling options will be provided no matter your skill level, it will be challenging.

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COMPLETE SAMPLE

WARM UP

2 Sets:

8x Lateral Monster Walks

:20 Plank hold per side

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3 Sets:

8x BB Good Mornings

6x BB Eccentric Deadlift

STRENGTH

10:00 EMOM

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8x Back Squats @ 45-55%

8x Push Press @ 45-55%

METCON WARM UP

2 Sets:

10x Box Step Overs

10x Air Squats

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10x DB Deadlift

6x DB Hang Power Clean

4x DB Thrusters

2x DB Box Step Overs

(50% of working set weight)

METCON

3 Rounds for time:

20x Double DB Deadlift

15x Double DB Hang Power Clean

10x Double DB Thruster

5x DB Dumbbell Box Step Over

20cal Bike Erg

ACCESSORIES

3 Sets:

15x Barbell Rollouts

1:30 Sandbag Stress Carry Hold

[Bag weight @ 100-200LBS)

Rest 2:00

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3x15 Standing Hamstring Curl

3x15 Seated Leg Extension