BY IRON VAULT · PRESENTED BY IV-X · LAUNCHING AT SONO

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What to Expect

Every FORGE WORKOUT has a clear goal for the day — but no class ever isolates. You train the whole body, every session: strength, conditioning and endurance in one 40-minute format.

STENGTH

Loaded movements — squats, carries, presses — scaled to your level.

CONDITIONING

Sleds, SkiErgs and functional stations that build real work capacity.

ENDURANCE

Treadmill and running intervals that carry over outside the gym.

Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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